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How to use Lifewave X49

How to Use Lifewave X49

Lifewave X49 Patch Benefits and How to Use The X49 Patch

In this article, we are going to talk about how to use Lifewave X49 for maximum results. Some of the X49 benefits are as follows and we want to make sure that when we use the patch on a daily basis that we get maximum results for its use and reap the rewards of this amazing wearable technology.

X49 Patch Benefits

  • Greater energy
  • Overall Gym performance
  • Promote performance, strength, and stamina
  • Support a healthy cardiovascular system
  • Faster recovery from exercise
  • Reduce muscle soreness and promote recovery from exercise
  • Support fat loss when used in tandem with a healthy diet and exercise program

In this article, I’ll give you some very useful tips so you can get the best out of using lifewave X49. This is not to say you have to follow these tips to the letter as X49 will still work wonderfully but it will help to maximize the benefits of X49 if you do. You will learn about which foods to consume while using X49 to support your body’s own process giving maximum results and how to use the x49 patch.

Getting started with X49

First of all, before using X49 I recommend that you take before and after photos, this way you can document minor changes you may not notice over the coming months. Take note of things like body fat, muscle size & general body composition. Write it down with dates as well as take photos.

Next, make a list of things you want to improve like, muscle strength, body fat, or muscle tone. Note down energy levels, quality of sleep, Gym performance and recovery levels for example. Put all this in a diary of some sort or notes on your phone so you can look back on it over the months to see what has improved.

Where to place Lifewave X49?

You can place a new X49 patch anywhere you like but it’s recommended to patch in one of two places. The first place is behind the neck, just below the seventh vertebrae. You can find this by tipping your head forward a little and feeling the vertebrae protruding out just below your neck at the very top of your upper back.  Place the X49 patch just below that. The second place is 3 finger widths below the belly button.

How long can you wear X49 patch?

You can wear the x49 patch up to 16 hrs per day, every day but try to keep it on for at least 12hrs per day for maximum results. Always remove the patch after use and don’t leave it on for more than the 16hrs. If left on for too long your body can get used to the stimulation of the Lifewave patch and start to ignore it, reducing the results. The body works in cycles, like a sleep cycle for example so for maximum effectiveness you should have at least 8 hr rest period with no patch on at all. A good rule of thumb is 12hrs on and 12hrs off, so wear the patch for 12hrs and remove it, and have 12hrs with no patch on. If you forget and leave the patch on for more than 16hrs, make sure to take at least an 8hr break before applying another patch. If this happens to me, I just skip a whole day. You can also wear the patch, day or night so choose which cycle suits you best & always use a new patch for each cycle as they lose effectiveness after being worn on or near the body for more than 24hrs use.

How long can you use the X49 patch?

You can use the X49 patch indefinitely, just follow the advice above on cycles like 12hrs on and 12hrs off. It’s recommended that you give X49 a good 6 months minimum of daily use to really start to see and feel the results. This is because each and every one of us is different and will have different results. Lifewave X49 results can be immediate or can take longer depending on how many issues the user may have.

How does Lifewave X49 work?

To understand how to best optimize the use of X49 we need to understand how it works. What we know so far after all the studies, is that Lifewave X49 is clinically proven to elevate a naturally occurring copper peptide in the body called AHK-Cu, which is known to decline with age. When X49 is used AHK-Cu is elevated and this peptide activates vascular endothelial cells to support healthy blood flow. Further research touts its ability to metabolise the amino acid alanine which is a source of energy for muscles and the central nervous system. As part of the same tripeptide-copper complex that includes GHK-Cu, it also supports skin cell growth. Lifewaves exclusive non transdermal patch technology elevates the body’s natural of this important copper peptide for a wide range of effects listed above under X49 Patch Benefits. Quite simply X49 helps your body do what it was designed to do only better.

How can food and supplements help X49 work better?

Now we know the importance of the copper peptide AHK-Cu and hows it’s elevated using X49. It stands to reason that if we can help this process by consuming more copper-rich foods this is going to optimize the elevation of AHK-Cu and therefore help to support a healthy blood flow. By doing this we increase our chances of success with X49. Here is a short summary of just some of the copper-rich foods you can eat to optimize X49.

  • Liver
  • Lobster
  • Oysters
  • Goats Cheese
  • Shitake Mushrooms
  • Spirulina
  • Asparagus
  • Kale
  • Avocado
  • Chickpeas
  • Sunflower Seeds
  • Sesame seeds
  • Almonds
  • Cashews
  • Dark Chocolate

Healthy fats and proteins

Omega 3s support regeneration so include some of the following foods into the diet also. Along with this add in a good quality vitamin and mineral supplement & an Omega 3 supplement.

  • Salmon
  • Sardines
  • Makeral
  • Rainbow Trout
  • Whole Eggs
  • Grass Fed Beef
  • Olives
  • Walnuts
  • Full Fat Yoghurt
  • Coconut oil
  • Olive Oil

Hydration is key

Throughout the use of any Lifewave patches, you need to stay well hydrated and it’s just good practice for times you are not using the patches as staying hydrated is extremely important throughout your entire life but especially while using the patches. You may well find that you feel more thirsty than usual while using the patches so make sure to consume good quality clean water on a regular basis to stay hydrated. You may even experience some mild detox symptoms, more so if you’re not consuming enough water. Often a headache can be cured by just drinking more water, so if you feel a headache after applying a patch, drink more water. If symptoms persist remove the patch and wait till the next day, increase or decrease the hours wearing the patch depending on your symptoms. You may find you can only wear the patch for a couple of hours for the first few days and have to increase the time wearing the patch slowly over a period of say a week until all detox symptoms have gone away.

Glutathione patch for detox

I often recommend people do a 3-4 week course of glutathione patches even before they use X49 depending on lifestyle. If the person has led an extremely unhealthy lifestyle full of bad habits inc junk food, smoking or alcohol its a good idea to do a full detox before starting x49 & the Lifewave Glutathione patch is great for this. You can read more about glutathione here.


Right now that we have covered all the tips and tricks for optimizing X49 usage it’s time for me to wish you the best of luck on your health journey. I hope you found this info useful & don’t hesitate to contact me if you have any questions that you might have, I’m happy to help.

Live Long, Live Well, and Live Younger

Best regards

–  Paul McCabe